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There is much confusion about the use and need for salt…do we actually need salt? Why is there iodine in salt? Is salt, and sodium, the same? Sodium, one of the components of salt, is actually an important nutrient that is required by our bodies for nerve function, maintaining a healthy blood pressure, body fluid […]

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There are few more important things to people than their eyes. Sight is a foundational part of our day to day life and so it’s only natural to want to protect your eyes. One way to support the promotion of healthy eyes is nutrition, the foods we put in our bodies can have a huge […]

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Dry eyes can be a condition that’s either temporary or long term, but regardless of how long you have to deal with it; it’s uncomfortable. You’ll want to talk to your doctor as soon as possible so that you can start treating your eyes and hopefully get back to living your life quickly. This article […]

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Everyone is so busy and cannot take the time to read a lengthy and in depth article, so I thought I would gather some quick nutrition, wellness and fitness tips for you. Remember to take time for yourself because when you have energy and focus, you can help yourself and others too. Be careful of […]

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When I first joined Fortifeye Performance Nutrition, Dr. Michael Lange tasked me with assisting him in bringing a new product idea he had to market. The idea was so unique, and had never been attempted before, and this I know from my 35 years in the nutrition field. I had been very concerned for several […]

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We all have been instructed to stretch before exercise or athletic performance, and we followed those instructions, however, it may be time for an update. Dr. Michael Lange and I, Dr. Richard Hall, have visited dozens of gyms during our travels, and as research scientists, we both have observed hundreds of men and women working […]

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If you are a listener to “Ask the Doctor” radio show, hosted for over 25 years by Dr. Michael P Lange, you will hear he and I, Dr. Richard Hall, co-host, joke about our pizza adventures. We travel across the country to conferences and seminars on a regular basis and we have three criteria set […]

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Dr. Michael Lange and Dr. Richard Hall have traveled thousands of miles this past year to conferences and symposiums and along the way visited gyms and fitness centers across the country. Both are researchers and scientists and have developed observational skills they use daily, and have applied them to this research study. The two doctors […]

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Whether you are pumping iron in the gym or exercising out in the hot sun it is crucial to have the appropriate post recovery drink immediately after exercising. Dr. Michael Lange says that most athletes are not replenishing the valuable nutrients necessary after any type of exercise or athletic event to allow maximum full recovery. […]

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I have helped 1000s of people directly and indirectly improve their overall quality of life through weight loss. On a daily and weekly basis I discuss weight management to patients and to people globally through social media and my talk shows. One of the key factors in living a healthy, long, productive and happy life […]

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