New Science has found the ideal omega 3 dosage for high blood pressure.
Written by Dr Michael Lange on June 3, 2022
Many years of Epidemiologic and scientific studies indicate that omega‐3 polyunsaturated fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may have cardiovascular health benefits. The large amounts of positive evidence of the health benefits of omega 3 cannot be ignored. Omega 3 essential fatty acids from fish oil are one of the most studied nutrients in the world. Numerous studies have been published over the years promoting the positive health benefits of omega 3. These studies have looked at omega 3 fish oil supplement consumption and the intake of fish for the positive health benefits of omega 3.
According to the latest research published on June 1, 2022 in the Journal of the American Heart Association the recommended dosage of omega 3 fish oil for lowering blood pressure is between 2-3 grams of omega 3. 3 grams per day was established as the ideal dosing of omega 3 from fish oil after researchers examined the relationship between blood pressure and the omega-3 fatty acids in people studied age 22-86. The study reviewed 71 clinical studies from 1987 to 2020 with 5,000 participants. The majority of studies were done using fish oil supplements and not fish consumption proving the positive benefits of omega 3 fish oil supplements.
The Fortifeye Vitamin team has been involved in the Research and Development of omega 3 supplements for over 20 years. Their most potent rTG form omega 3 fish oil called Fortifeye Super Omega 3 Max was released in 2019 as a result of these ongoing studies. Fortifeye Super Omega 3 Max has 2.4 grams per dose of rTG omega 3 fish oil refined and concentrated in Norway. Fortifeye Super Omega Max is a re- esterified triglyceride form (rTG) that absorbs much better than the typical OTC ethyl ester omega 3 fish oil that was in most of the studies. The benefits of rTG form omega 3 over ethyl ester omega 3 is an increased absorption, higher concentration so you can take less capsules and no nasty burp back. Fortifeye Super Omega 3 Max is one of the most potent and purest cost effective Norwegian omega 3 supplements in a gel cap on the omega 3 the market. Fortifeye Super Omega 3 Max is being recommended by doctors all over the world for its potential health benefits.
Here is the link to the latest omega 3 research : https://www.ahajournals.org/doi/10.1161/JAHA.121.025071