What You Need to Know In recent times, Omega-3 has emerged as a prominent nutritional trend, with ads promoting its health advantages appearing everywhere. Nevertheless, it’s crucial to recognize that not all sources of Omega-3 are equivalent when evaluating a supplement. To make an informed choice, you must delve into its source, form, and potency. […]
Extensive research spanning half a century has delved into the health advantages of omega-3. Recent findings suggest that elevated levels of omega-3 in our bloodstream could potentially contribute to improved lung functioning. The exploration of omega-3’s impact on lung health is an emerging area of omega 3 studies. Abundant evidence supports the positive impact […]
Glaucoma, often known as the “silent thief of vision,” is a condition that typically develops without noticeable symptoms such as pain or blurred vision until it has progressed significantly. It is the second leading cause of blindness worldwide. The primary approach to treating glaucoma currently involves reducing intraocular pressure to an acceptable level in order […]
Have you observed a noticeable increase in the appearance of wrinkled and sagging skin when you gaze into the mirror? Do you notice that your muscles lack firmness and that your strength doesn’t match what it once was? These are common indications of Sarcopenia, a condition associated with aging that typically affects individuals around the […]
Are you feeling exhausted, drained, lacking energy, experiencing brain fog, or struggling to stay motivated? Do you have enough energy to get through the day, participate in sports, or power through a workout without feeling completely worn out? Many people will have some or all of these symptoms and think it is just a normal process of […]
There are trillions of cells in the human body, and protein can be found in every one…did you know that approximately 20% of the body is protein…its true! There is a misconception that plant based protein is much easier to digest than animal protein…this is not so. Animal protein is much closer in formulation to […]
There has been a sharp rise in complaints during the past three years concerning brain fog, feelings of anxiety, and sleep disorders. Brain fog is sometimes attributed to so called “senior moments”, however, there is so much more to this than an occasional loss of memory. Is there a causal link to be found, one […]
The use of digital screens for gaming has become a huge industry and is growing more exponentially every day. Gaming has become popular among all age groups. The introduction of the metaverse has only accelerated its growth. However, with billions of people globally involved in gaming, there as been a significant increase in eye and cognitive issues […]
Many years of Epidemiologic and scientific studies indicate that omega‐3 polyunsaturated fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may have cardiovascular health benefits. The large amounts of positive evidence of the health benefits of omega 3 cannot be ignored. Omega 3 essential fatty acids from fish oil are one of the most […]
Everyone is looking for better, quicker and easier ways to accomplish their goals…and exercising is most certainly not the exception. Dr. Michael P Lange and I are asked questions about exercise on a daily basis…some ask if there is a pill they can swallow so they don’t need to exercise…the answer is NO! Some ask […]
