Are you feeling exhausted, drained, lacking energy, experiencing brain fog, or struggling to stay motivated? Do you have enough energy to get through the day, participate in sports, or power through a workout without feeling completely worn out? Many people will have some or all of these symptoms and think it is just a normal process of […]
There are trillions of cells in the human body, and protein can be found in every one…did you know that approximately 20% of the body is protein…its true! There is a misconception that plant based protein is much easier to digest than animal protein…this is not so. Animal protein is much closer in formulation to […]
There has been a sharp rise in complaints during the past three years concerning brain fog, feelings of anxiety, and sleep disorders. Brain fog is sometimes attributed to so called “senior moments”, however, there is so much more to this than an occasional loss of memory. Is there a causal link to be found, one […]
The use of digital screens for gaming has become a huge industry and is growing more exponentially every day. Gaming has become popular among all age groups. The introduction of the metaverse has only accelerated its growth. However, with billions of people globally involved in gaming, there as been a significant increase in eye and cognitive issues […]
Many years of Epidemiologic and scientific studies indicate that omega‐3 polyunsaturated fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may have cardiovascular health benefits. The large amounts of positive evidence of the health benefits of omega 3 cannot be ignored. Omega 3 essential fatty acids from fish oil are one of the most […]
Everyone is looking for better, quicker and easier ways to accomplish their goals…and exercising is most certainly not the exception. Dr. Michael P Lange and I are asked questions about exercise on a daily basis…some ask if there is a pill they can swallow so they don’t need to exercise…the answer is NO! Some ask […]
Weight loss is not easy…we know that fact, so much so, that we fear that dreaded four letter word, D-I-E-T! Just a mention of “diet” can create a certain level of anxiety, and hopefully I can take away some of that anxious feeling and motivate you by using a different method. Usually when we talk […]
The average person can expect some changes during the holiday season, especially the Christmas Season, because it lasts about two months. The holiday now runs from October 31st (Halloween) through January 1st (New Years) so there is plenty of opportunities to veer off your wellness path and overdo eating, and skip exercise…but it doesn’t have […]
I designed the “The 30 Day Challenge” as a motivational and informational tool to help you move forward and increase your wellness profile. You need a clear and focused path, a solid plan with realistic goals, and The Challenge will help you get there. Dr. Michael Lange and I see it everyday… a person wants […]
Fall and summer bring warmer weather, blooming flowers, and, for eight percent of Americans, seasonal allergies. While seasonal allergies can cause a range of symptoms including sneezing, a runny or stuffy nose, ear congestion, and headaches, today we’re going to be focusing on how seasonal allergies can affect your eyes. What are seasonal allergies? Also […]
