We all have seen the words, “proprietary blend” on our food and supplement labels, but what does it mean? The Dietary Supplement Education Act of 1994 allows the use of proprietary blends by manufacturers as a way to protect the unique qualities of their recipes and formulas from being easily duplicated. Major food companies and […]
There are trillions of cells in the human body, and protein can be found in every one…did you know that approximately 20% of the body is protein…its true! There is a misconception that plant based protein is much easier to digest than animal protein…this is not so. Animal protein is much closer in formulation to […]
There has been a sharp rise in complaints during the past three years concerning brain fog, feelings of anxiety, and sleep disorders. Brain fog is sometimes attributed to so called “senior moments”, however, there is so much more to this than an occasional loss of memory. Is there a causal link to be found, one […]
Everyone is looking for better, quicker and easier ways to accomplish their goals…and exercising is most certainly not the exception. Dr. Michael P Lange and I are asked questions about exercise on a daily basis…some ask if there is a pill they can swallow so they don’t need to exercise…the answer is NO! Some ask […]
Weight loss is not easy…we know that fact, so much so, that we fear that dreaded four letter word, D-I-E-T! Just a mention of “diet” can create a certain level of anxiety, and hopefully I can take away some of that anxious feeling and motivate you by using a different method. Usually when we talk […]
I designed the “The 30 Day Challenge” as a motivational and informational tool to help you move forward and increase your wellness profile. You need a clear and focused path, a solid plan with realistic goals, and The Challenge will help you get there. Dr. Michael Lange and I see it everyday… a person wants […]
I am quite certain that you have heard this said many times, “Breakfast is the most important meal of the day”… but is it really? Your first meal of the day is actually the end of a 12-16 hour fast. In fact, when I present a lecture, I always use a wipe-off board, and I […]
Did you make a list of New Year’s resolutions, but once again failed to move forward? Do you write new exercise and fitness plans, time and time again, and you promise yourself that this time you are really going to do it…but you don’t? Well don’t be depressed or “beat up on yourself”, the key […]
Collagen Protein supplements have been one of the most discussed and heavily researched nutrients during the past several years. However, Collagen is not new, it has existed in our bodies since day one, and is a required nutrient for health and wellness. Our skin is comprised of seventy-five percent Collagen, and makes up thirty-five percent […]
Over the years I have observed and researched various levels of lifestyles as it pertains to diet, nutrition, stress, exercise, wellness and illness. Dr. Michael P. Lange and I, Dr. Richard Hall, are constantly researching longevity and life extension protocols and the word “lifestyle” is always found in our research. Years ago I noticed a […]
