Author: Doc Hall

Everyone is looking for better, quicker and easier ways to accomplish their goals…and exercising is most certainly not the exception.  Dr. Michael P Lange and I are asked questions about exercise on a daily basis…some ask if there is a pill they can swallow so they don’t need to exercise…the answer is NO!  Some ask […]

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Weight loss is not easy…we know that fact, so much so, that we fear that dreaded four letter word, D-I-E-T!  Just a mention of “diet” can create a certain level of anxiety, and hopefully I can take away some of that anxious feeling and motivate you by using a different method.  Usually when we talk […]

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The average person can expect some changes during the holiday season, especially the Christmas Season, because it lasts about two months. The holiday now runs from October 31st (Halloween) through January 1st (New Years) so there is plenty of opportunities to veer off your wellness path and overdo eating, and skip exercise…but it doesn’t have […]

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September 24, 2021

The 30 Day Challenge

https://www.drmichaellange.com/blog/the-lange-survival-diet/

I designed the “The 30 Day Challenge” as a motivational and informational tool to help you move forward and increase your wellness profile. You need a clear and focused path, a solid plan with realistic goals, and The Challenge will help you get there. Dr. Michael Lange and I see it everyday… a person wants […]

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I am quite certain that you have heard this said many times, “Breakfast is the most important meal of the day”… but is it really? Your first meal of the day is actually the end of a 12-16 hour fast. In fact, when I present a lecture, I always use a wipe-off board, and I […]

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Did you make a list of New Year’s resolutions, but once again failed to move forward? Do you write new exercise and fitness plans, time and time again, and you promise yourself that this time you are really going to do it…but you don’t? Well don’t be depressed or “beat up on yourself”, the key […]

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Collagen Protein supplements have been one of the most discussed and heavily researched nutrients during the past several years. However, Collagen is not new, it has existed in our bodies since day one, and is a required nutrient for health and wellness. Our skin is comprised of seventy-five percent Collagen, and makes up thirty-five percent […]

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Over the years I have observed and researched various levels of lifestyles as it pertains to diet, nutrition, stress, exercise, wellness and illness. Dr. Michael P. Lange and I, Dr. Richard Hall, are constantly researching longevity and life extension protocols and the word “lifestyle” is always found in our research. Years ago I noticed a […]

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There is much confusion about the use and need for salt…do we actually need salt? Why is there iodine in salt? Is salt, and sodium, the same? Sodium, one of the components of salt, is actually an important nutrient that is required by our bodies for nerve function, maintaining a healthy blood pressure, body fluid […]

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Everyone is so busy and cannot take the time to read a lengthy and in depth article, so I thought I would gather some quick nutrition, wellness and fitness tips for you. Remember to take time for yourself because when you have energy and focus, you can help yourself and others too. Be careful of […]

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