Author: Dr. Richard Hall PhD, SNS, CPT
Page: 2
Everyone is so busy and cannot take the time to read a lengthy and in depth article, so I thought I would gather some quick nutrition, wellness and fitness tips for you. Remember to take time for yourself because when you have energy and focus, you can help yourself and others too. Be careful of […]
When I first joined Fortifeye Performance Nutrition, Dr. Michael Lange tasked me with assisting him in bringing a new product idea he had to market. The idea was so unique, and had never been attempted before, and this I know from my 35 years in the nutrition field. I had been very concerned for several […]
We all have been instructed to stretch before exercise or athletic performance, and we followed those instructions, however, it may be time for an update. Dr. Michael Lange and I, Dr. Richard Hall, have visited dozens of gyms during our travels, and as research scientists, we both have observed hundreds of men and women working […]
Dr. Michael Lange and Dr. Richard Hall have traveled thousands of miles this past year to conferences and symposiums and along the way visited gyms and fitness centers across the country. Both are researchers and scientists and have developed observational skills they use daily, and have applied them to this research study. The two doctors […]
Dr Michael Lange and Doc Hall are advocates of a combination of proper diet, the correct supplements, exercise, proper hydration, regular sunshine and plenty of sleep to help improve the health and well being of everyone. Without a good nights sleep your health can be jeopardized and u will age more rapidly. Dr Michael Lange […]
“When should I begin my diet?” Dr. Michael Lange and I hear this question on a weekly basis, and the answer is always the same…TODAY! Many say they will begin after the New Year, an upcoming birthday, or after a vacation, but why wait…you could be well on your way by the time that date […]
DOC’S MUSCLE UP SMOOTHIE Great drink for adding muscle during a workout program. After your workout, drink Fortifeye FIT to put your body in recovery mode, and drink a Doc’s Muscle Up to put you in muscle building mode. Fortifeye Super Protein 1 scoop Cashew Butter 1 tablespoon Banana 1 medium a2 milk 8oz Place […]
