Dr Michael Lange created the Lange Survival Diet to help decrease chronic disease through proper foods.
Many foods we have grown up eating and have actually been told by our doctors to eat more of may actually be causing many of our chronic health problems. These typical American Diet foods are causing chronic inflammation and oxidation to our body along with disrupting the microbiome in our gut.
We have to be proactive today if we want to help with current food associated health problems and future potential health problems associated with our diets. Your chances of survival and living a long healthy productive life will be increased dramatically if you follow some simple steps Dr Michael Lange has carefully researched and developed and calls “The Lange Survival Diet“.
This is a diet that is extremely low or free of all the things that are harming you like: gluten, fodmaps, lectins, oxalates, glyphosphates , arsenic, lead, pesticides, incecticides, aflatoxins, phytoestrogens, saponins and alkaloids. Dr Michael Lange created this diet plan to help everyone improve their overall health and visual health. God made a pretty good body if only the right fuel is given!
Here is the list of Dr Lange’s safe foods.
Vegetables: mustard greens, organic kale, organic lettuce, organic cucumbers, bock choy, Broccoli, turnip root, cabbage, bamboo shoots, water chestnuts, pickled vegetables, fermented cabbage (kimchi, sauerkraut)
Fruit: pineapple, banana lemon, lime, organic blueberries, organic strawberries, organic grapes,cantaloupe
Protein: organic free range eggs, organic grass fed beef or bison, organic turkey, organic chicken, ostrich, wild game, wild salmon, sardines, anchovies, rainbow trout, albacore tuna, Goat(milk, cheese, butter, yogurt or kefir), Sheep (milk, cheese, butter, yogurt or kefir), A2 cows milk (cheese or butter) , grass fed whey isolate or concentrate.
Nuts, Oils, Spices and beverages: Macadamia nuts, chestnuts, coconuts, cashew nuts (cashews are healthier if soaked over night or sprouted ), coconut oil, algae oil, olive oil, apple cider vinegar, malt vinegar, wine vinegar, spring water, coffee, herbal tea, cashew milk , goat or sheep milk, A2 cows milk, pink sea salt, Celtic sea salt, white pepper .