Omega 3 improves lung functioning

Written by on August 18, 2023

Extensive research spanning half a century has delved into the health advantages of omega-3. Recent findings suggest that elevated levels of omega-3 in our bloodstream could potentially contribute to improved lung functioning. The exploration of omega-3’s impact on lung health is an emerging area of omega 3 studies.


Abundant evidence supports the positive impact of omega-3 on our overall well-being. The consensus among health experts and nutritional authorities is to incorporate 2-3 servings of cold-water fatty fish like sardines, anchovies, wild salmon, herring, or mackerel into our weekly diet for optimal benefits. Recognizing that some might not consume enough of these specific fish, these nutrition professionals also unanimously endorse the idea of supplementing with high-quality omega-3 supplements.  The majority of omega 3 supplements are an inexpensive form called ethyl ester form that is very unstable , absorbs poorly and goes rancid quickly.

However, it’s essential to note that not all omega-3 fish oils are equal in quality. The prevailing viewpoint among omega-3 experts is that opting for a Tg (triglyceride) or rTG (re-esterified triglyceride) form omega-3 fish oil supplement offers the most effective route to obtaining these essential fatty acids. This form of omega-3 mirrors the natural triglyceride structure found in fish and is absorbed more efficiently than the less costly ethyl ester form of omega-3.

For more comprehensive insights into the advantages of omega-3 and the distinctions between the EE (ethyl ester) form and the TG or rTG form of omega-3, Dr. Michael Lange of The Lange Eye Institute and Fortifeye Vitamins has presented a valuable video resource.    (2) Dr. Michael Lange Discusses Critical Differences in Omega 3 Fish Oil – YouTube

Dr Michael Lange , optometric physician and certified nutrition specialist has been using and studying the effects of rTg omega 3 fish oil on patients for 30 years. His research and vast experience on omega 3 led him to develop some of the top omega 3  supplements called Fortifeye Super Omega and Fortifeye Super Omega 3 Max.  Both of these rTG omega 3 supplements are being recommended by doctors all over the globe.


Recent research, presented in a two-part investigation featured in the American Journal of Respiratory and Critical Care Medicine, presents compelling findings indicating a notable association between elevated levels of omega-3 in the bloodstream and improved lung functionality. Notably, the study suggests that the omega-3 constituent known as DHA predominantly contributes to these advantageous effects on lung health. This emphasis on higher omega-3 levels, particularly DHA, in connection with lung well-being represents a significant stride forward in the realm of preventive medicine.

The intriguing question remains: are the anti-inflammatory attributes inherent in omega-3 fish oils responsible for the observed enhancement in lung function, or could there be other underlying mechanisms at play? Further investigations are imperative to authenticate these fresh revelations concerning the positive impact of omega-3 on lung health. For those interested in delving into the most recent scientific insights regarding omega-3 and its potential benefits for lung health, the following link provides access to the latest research in this domain.

Investigating Associations of Omega-3 Fatty Acids, Lung Function Decline, and Airway Obstruction | American Journal of Respiratory and Critical Care Medicine | Articles in Press (

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