1 1/2 cup of coconut milk, 1/2 cup of pineapple, 1 banana, 1 tsp of raw local honey, 1 scoop of Fortifeye Grass Fed Whey Isolate and 1 cup ice. Blend for ten seconds. This could be used as an in between meal smoothie, meal replacement or a pre workout drink. This smoothie has the anti aging benefits of Lauric acid and medium chain triglycerides from the coconut milk, plenty of crucial antioxidants and enzymes from the pineapple and banana. This fruit is low glycemic index so gives you long sustained energy for a meal or pre workout. Dr Michael Lange uses Fortifeye Grass Fed Whey Isolate in all of his smoothies since it is the most bio available form of protein on the planet and is fat free, casein free and lactose free. This protein will stimulate muscle growth, strength and endurance. Fortifeye grass fed whey isolate is also one of the best ways to stimulate your immune system since it stimulates the production of the master antioxidant called Glutathione. Drink to your health.