workout drink

Whether you are pumping iron in the gym or exercising out in the hot sun it is crucial to have the appropriate post recovery drink immediately after exercising. Dr. Michael Lange says that most athletes are not replenishing the valuable nutrients necessary after any type of exercise or athletic event to allow maximum full recovery. […]

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Dr. Michael Lange and Doc Hall of Fortifeye Perfomance Nutrition and Lange Nutrition Centers want everyone to continue to workout while they are quarantined but to do it in a safe manner. Here is Doc Halls thoughts. I am seeing two problems on the nutritional and fitness side of our current lock down situation. Most […]

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DOC’S MUSCLE UP SMOOTHIE Great drink for adding muscle during a workout program. After your workout, drink Fortifeye FIT to put your body in recovery mode, and drink a Doc’s Muscle Up to put you in muscle building mode. Fortifeye Super Protein 1 scoop Cashew Butter 1 tablespoon Banana 1 medium a2 milk 8oz Place […]

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