Dr Michael Lange’s Cashew Berry Blast Smoothie
Written by Michael Lange OD, CNS on February 24, 2020
Dr Michael Lange created this smoothie to enhance digestion and be an amazing source of antioxidants and protein. This is a delicious smoothie that can be used as a pre workout , in between meals or as a meal replacement smoothie. Cashew milk is one of the only non dairy nut milks Dr Lange allows in his smoothies since the PUFA content is relatively low and has a good ratio of omega 3 to omega 6 ratio unlike most nut milks. Goat milk yogurt is used since goat milk has a non genetically mutated A2 beta casein protein that is very good for you unlike the a1 beta casein in most dairy. Recipe: 1 cup of cashew milk, 1/2 cup ice, 1/2 cup organic blueberries, 1/2 cup organic strawberries, 1/8 tsp of cinnamon , I goat yogurt plain vanilla , 1 scoop Fortifeye Grass Fed Whey Isolate and then blend for ten seconds. Drink to your health.
