Everyone is looking for better, quicker and easier ways to accomplish their goals…and exercising is most certainly not the exception. Dr. Michael P Lange and I are asked questions about exercise on a daily basis…some ask if there is a pill they can swallow so they don’t need to exercise…the answer is NO! Some ask […]
Weight loss is not easy…we know that fact, so much so, that we fear that dreaded four letter word, D-I-E-T! Just a mention of “diet” can create a certain level of anxiety, and hopefully I can take away some of that anxious feeling and motivate you by using a different method. Usually when we talk […]