Month: December 2021

Everyone is looking for better, quicker and easier ways to accomplish their goals…and exercising is most certainly not the exception.  Dr. Michael P Lange and I are asked questions about exercise on a daily basis…some ask if there is a pill they can swallow so they don’t need to exercise…the answer is NO!  Some ask […]

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Weight loss is not easy…we know that fact, so much so, that we fear that dreaded four letter word, D-I-E-T!  Just a mention of “diet” can create a certain level of anxiety, and hopefully I can take away some of that anxious feeling and motivate you by using a different method.  Usually when we talk […]

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