Month: May 2021

I am quite certain that you have heard this said many times, “Breakfast is the most important meal of the day”… but is it really? Your first meal of the day is actually the end of a 12-16 hour fast. In fact, when I present a lecture, I always use a wipe-off board, and I […]

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Eye fatigue, also known as eyestrain or medically as Asthenopia, happens when your eyes hurt, feel tired, or irritated after extended, intense use. It is not regarded as a condition in itself but is a typical symptom associated with overworking your eyes beyond their capacity. The common causes of eye fatigue include: Staring at the […]

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Did you make a list of New Year’s resolutions, but once again failed to move forward? Do you write new exercise and fitness plans, time and time again, and you promise yourself that this time you are really going to do it…but you don’t? Well don’t be depressed or “beat up on yourself”, the key […]

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