Whether you are pumping iron in the gym or exercising out in the hot sun it is crucial to have the appropriate post recovery drink immediately after exercising. Dr. Michael Lange says that most athletes are not replenishing the valuable nutrients necessary after any type of exercise or athletic event to allow maximum full recovery. […]
I have helped 1000s of people directly and indirectly improve their overall quality of life through weight loss. On a daily and weekly basis I discuss weight management to patients and to people globally through social media and my talk shows. One of the key factors in living a healthy, long, productive and happy life […]
