Dr. Michael Lange created the Lange Survival Diet / Fortifeye Survival Diet to help decrease chronic disease through proper foods. modified on 2/7/2021 Much of the chronic illness in our country is related to the food we consume. More and more research is proving that many of the foods we have thought was healthy […]
by Dr Michael Lange Maximizing your gains from the grueling workout you just finished is everyone’s goal. Proper nutrition is as important as the actual workout and crucial for anyone wanting to get the most benefits from their workout. Whether you are a strength or endurance athlete or just trying to stay in shape, proper […]
Dr Michael Lange created this smoothie to enhance digestion and be an amazing source of antioxidants and protein. This is a delicious smoothie that can be used as a pre workout , in between meals or as a meal replacement smoothie. Cashew milk is one of the only non dairy nut milks Dr Lange allows […]
1 1/2 cup of coconut milk, 1/2 cup of pineapple, 1 banana, 1 tsp of raw local honey, 1 scoop of Fortifeye Grass Fed Whey Isolate and 1 cup ice. Blend for ten seconds. This could be used as an in between meal smoothie, meal replacement or a pre workout drink. This smoothie has the […]
Most of us have always thought and been taught that consuming nuts and seeds is very healthy. Nuts and seeds may not be as healthy as once thought and actually may have a negative impact on our health. I am an optometric physician as well as a certified nutrition specialist at The Lange Eye Institute […]
Dr. Michael Lange—founder and CEO of The Lange Eye Institute—is a Board Certified Optometric Physician and Certified Nutrition Specialist. He has been involved in nutritional research and the development of supplements, diets, and paleo food products for the eyes and entire body. Macular Degeneration is the leading cause of legal blindness in people over age […]
We hear about the powers of omega-3 everywhere these days. Advertisements about krill oil, squid oil, green muscle oil, flaxseed oil, chia seed oil, and fish oil are everywhere. The majority of these ads are based on true science; however, the product that is being sold is usually a watered-down version or chemically-altered version of […]
